Fast food has become as much a symbol of our time as cellular communications and the Internet. Most people don't have much time to spend on cooking, especially at a young age. Fast food can also be viewed as a perfect form of specialization when each person does only what he is trained to do - in this case, the engineer and the doctor get rid of the need to cook and wash the dishes. Many works have been written about the dangers of fast food, but I set myself the task of considering how excessive consumption of "fast food" affects the athlete's body while taking a course of growth hormone.
What is the danger of eating fast food?
Everyone knows that fast food belongs to the category of high-calorie food, one hamburger can contain up to 600 kcal. By the way, professional athletes also use more serious things, the same gainers, the calorie content of which reaches 1.5 thousand calories. From this point of view, fast food may even seem useful to the same ectomorphs. In practice, fast food uses solid fats with a high content of trans fatty acids. They lead to heart disease, i.e. they hit the weakest point of any athlete.
My research has shown that eating fast food while on growth hormones increase your risk of heart disease. If you decide to Buy HGH UK then be sure to consult with your dietitian for a balanced diet. Another component of on-the-go dining is caffeine, a weight loss product loved by bodybuilders that enhances the negative effects of fatty foods. In other words, drinking coffee makes you even more obese! Instead of getting a drying or muscle-building effect, you can get a lot of problems from junk food.
Healthy can be tasty too
A decrease in immunity leads to indirect "losses": missed training due to illness, the appearance of sports laziness, a decrease in the intensity of training, a decrease in the rate of recovery, etc. My research shows that people are now increasingly following healthy lifestyle trends. Please note that the first "healthy" restaurants, as a rule, vegetarian and vegan restaurants, where "green" fast food is also prepared, appear in the cities. Thus, even if you are on a growth hormone cycle, you can eat deliciously.
However, many people who are not involved in professional sports stop by a fast food cafe from time to time. At lunchtime, these people look in just such places. I will give you some tips that will be useful not only for athletes but also for everyone who eats in such establishments: instead of cola, take juice or tea, they are, in any case, less harmful; give up fried potatoes, give preference to baked potatoes; if there is Chinese fast food in your area, give preference to it. The difference between Chinese cuisine is that nothing is fried here in principle. Everything is cooked only with steam, and this will save you from consuming unnecessary fats.