Features of nutrition while taking growth hormone
Features of nutrition while taking growth hormone? – is ouк daily question. If you are buying Hgh for sale to achieve the best athletic performance, then you also need to think about proper nutrition. I have done several studies and found the most optimal nutritional program for people who take growth hormones.
In the next 20 to 30 minutes after the injection of growth hormone, you need to eat food rich in protein and carbohydrates. This is the only time when the intake of carbohydrates with a relatively high glycemic index, that is, fast carbohydrates, is allowed. If you decide to Buy HGH, then be sure to consult with your doctor who will prescribe you a course and dosage of the drug. During this period of time, the so-called post-workout, anabolic, or protein-carbohydrate window is open in the body. Everything that is eaten during this period will go towards muscle recovery and muscle gain since all nutrients are included in the anabolic processes.
[alert_box style=”info” close=”no”]After injecting growth hormones for a few hours, I recommend eliminating any caffeinated foods. These are not only tea, coffee, cocoa, or chocolate, but also protein powders with a similar taste. Not everyone knows, but the caffeine in such products interferes with the production of insulin and the entry of glycogen into the vital organs of a person.[/alert_box]
Carbohydrates after injections and sports training are best consumed in readily available form from simple, high-glycemic sources. You need to achieve a rise in insulin levels, this hormone has anabolic and anti-catabolic properties. In addition, if you Buy HGH UK, then you need insulin to maintain balance in the body.
Carbohydrates are needed to replenish the expended energy since otherwise muscle proteins will begin to be destroyed under the influence of catabolic processes. Immediately after your workout, it is advisable to drink a protein shake with fast protein. In this way, protein synthesis in muscles after training increases at least threefold (compared to fasting). Proteins also help to increase the secretion of anabolic insulin and have pronounced regenerative properties for muscle tissue.